let's get fit and fab!

bad news. the results of our APE just came in this week and surprise, surprise, jude's cholesterol level is way beyond the upper limit of the normal range. (i hope jude won't kill me for telling it here, but as if it isn't obvious. hehe.) now he's in a strict no-fat, high-fiber diet. thinking of meals for him is quite a challenge since i don't want to starve my dear husband by just letting him eat veggies and oatmeal all day. though i already made some veggies recipes a staple on our table since last year like nilagang talbos ng kamote, sinabawang kalabasa at malunggay, ginisang ampalaya (yes my kids eat them! :)) but we also had guilty food trips which are usually high in fat, high in sugar, and high in sodium which is spelled as f-a-s-t-f-o-o-d m-e-al-s. now it's payback time. :(

but i know it's not yet late to change our lifestyle. we just really need to watch what we eat and get more active. i try to jog as often as i could now as time (and the kids) allow me. sometimes i tag jude along... and i tell you, it's addictive! the feeling after is so good that i want to do it again and again. though i also not to push myself too hard since am still skinny and also needs those fats! hehe.

but now that jude really needs to shed those fats that's i make jogging now part of our weekly routine. hay... am missing those pre-wedding days when we can climb and hike as long as time and budget permit. you should have seen the abs of jude then. :P